Movement for Wellness

3 weeks ago


Dublin, Dublin City, Ireland The Journal of Music Full time

Join your instructor, Mia, for a joyful and uplifting dance class designed specifically for adults in the age group of 60+.

The class starts with a gentle yoga stretch to warm up, followed by creative guided improvisations and lively choreography that encourages the pleasure of movement.

Throughout the session, participants will explore musicality, enhance stamina and coordination, and collaborate to create dance sequences—all in a relaxed, supportive environment.

No previous dance experience is required—everyone is welcome We recommend wearing comfortable clothing and bringing water to stay hydrated.

Schedule of Dance Sessions

Movement for Wellness participants can choose from two groups:

  1. Sundays at 1.30 - 2.30 PM
  2. Sundays at 2.45 - 3.45 PM

Session Dates:

  1. Sunday 9th February
  2. Sunday 16th February
  3. Sunday 23rd February
  4. Sunday 2nd March

Prerequisites: Participants must be min. 18+

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